Elaine Sephton is an author, an expert by experience (EBE), and a certified Mental Health First Aid Instructor through the National Council of Mental Well-Being. She delivers programs for adults, fire and emergency medical services, and public safety professionals. Sephton has over 30 years of experience working in the “people business” of corporate America, both in the industry and as a consultant. She is also the creator of “You Are Not Alone for Business,” a program to move from awareness to action in the mental health and well-being space. Her book, My CRAZY Summer a memoir: God, Medication and Me, tells the story of her first suicide attempt in 2014 and describes the tension between faith and medication, together with the importance of “being real.”